Is Fry's Turkish Delight Low FODMAP?
Description
A small individually wrapped confection offering a fragrant, floral gelatinous center contrasted by a firm, glossy outer shell; texture ranges from soft and chewy to slightly yielding. Commonly consumed as a sweet snack, shared in assortments, or presented with tea. Review themes note nostalgic appeal and occasional texture variability reported.
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Description
A small individually wrapped confection offering a fragrant, floral gelatinous center contrasted by a firm, glossy outer shell; texture ranges from soft and chewy to slightly yielding. Commonly consumed as a sweet snack, shared in assortments, or presented with tea. Review themes note nostalgic appeal and occasional texture variability reported.
Ingredients
Sugar, Glucose Syrup, Water, Milk Solids, Cocoa Butter, Cocoa Mass, Acidity Regulators (575, 331), Thickening Agents (1401, 440), Emulsifiers (soy Lecithin, 476), Colour (163), Flavours, Cornstarch. Contains Milk, Soy. Contains Peanuts, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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