Is FUDGE BAR Low FODMAP?
Description
Rich, chocolate-forward flavor with a smooth, creamy interior and slightly firm exterior; texture often described as dense yet melt-in-mouth. Commonly enjoyed as a quick snack, dessert accompaniment, or after-dinner treat. Reviewers frequently note satisfying sweetness, convenient single-serve size, occasional softness during shipping, and varied coating options reported.
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Description
Rich, chocolate-forward flavor with a smooth, creamy interior and slightly firm exterior; texture often described as dense yet melt-in-mouth. Commonly enjoyed as a quick snack, dessert accompaniment, or after-dinner treat. Reviewers frequently note satisfying sweetness, convenient single-serve size, occasional softness during shipping, and varied coating options reported.
Ingredients
SKIM MILK, SUGAR, WHEY, CORN SYRUP, COCOA, COCONUT OIL, COCOA PROCESSED WITH ALKALI, CONTAINS 1% OR LESS OF MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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