Is FUDGE BROWNIE EGG Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- whole milk powder
- pasteurized milk
- sweetened condensed milk
- milk protein
- natural flavors
- natural flavor
- maize flour
- +1 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
COCOA LIQUOR, SUGAR, COCOA BUTTER, CHOCOLATE BISCUIT PIECES (4%) (FLOUR BLEND [WHITE RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, MAIZE FLOUR, BUCKWHEAT FLOUR, CALCIUM PHOSPHATE, SODIUM BICARBONATE, XANTHAN GUM], MARGARINE [PALM OIL, RAPESEED OIL, WATER, SALT, POLYGLYCEROL ESTERS OF FATTY ACIDS, ARTIFICIAL COLORS, NATURAL FLAVOR], SUGAR, COCOA - PROCESSED WITH ALKALI, NATURAL FLAVOR), FUDGE FLAKES (2.5%) (SUGAR, GLUCOSE SYRUP [WHEAT], SWEETENED CONDENSED MILK [PASTEURIZED MILK, SUGAR], CREAM [MILK], PALM OIL, BUTTER [MILK], SORBITOL, NATURAL FLAVORS, PALM KERNEL OIL, SOY LECITHIN, DEXTROSE, SALT, DRIED EGG WHITE, MILK PROTEIN, LOW FAT COCOA POWDER - PROCESSED WITH ALKALI, WALNUTS (1%), SOY LECITHIN, WHOLE MILK POWDER, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Bar, Piece