Is FUDGE BROWNIE FLAVORED PLANT BASED ALMOND NON-DAIRY FROZEN DESSERT, FUDGE BROWNIE Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural flavor

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Fudge Brownie is a vegan frozen dessert made by Ben & Jerry's. It is crafted with 100% certified vegan ingredients, including almond milk, which gives it a smooth and creamy texture. The brownies used in this dessert come from Greyston Bakery, a social enterprise that promotes education and employment. The packaging for this product is responsibly sourced. People have praised Fudge Brownie for its great taste and super chocolaty flavor.

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Ingredients

Almondmilk (Water, Almonds), Fudge Pieces (Sugar, Coconut Oil, Cocoa Processed With Alkali, Peanut Oil, Cocoa, Natural Flavor, Soy Lecithin), Sugar, Tapioca Syrup, Sunflower Oil, Contains 2% Or Less Of: Natural Flavor, Cocoa Processed With Alkali, Rice Flour, Potato Starch, Sunflower Lecithin, Locust Bean Gum, Guar Gum, Salt

Check FUDGE BROWNIE FLAVORED PLANT BASED ALMOND NON-DAIRY FROZEN DESSERT, FUDGE BROWNIE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

FUDGE BROWNIE FLAVORED PLANT BASED ALMOND NON-DAIRY FROZEN DESSERT, FUDGE BROWNIE is available at 4 retailers

AlbertsonsJewel-OscoSafewayVons

About this product

Frozen Dessert · Frozen

Flavor
ChocolateyRichSweet
Texture
CreamyChunky
Commonly used for
SnackingOn The Go