Is FUDGE COCONUTMILK DAIRY FREE NON-DAIRY FROZEN DESSERT BARS, FUDGE Low FODMAP?

Ingredients

Organic Coconut Milk (Water, Organic Coconut Cream), Organic Dried Cane Syrup, Organic Inulin, Organic Fair Trade Cocoa (Processed With Alkali), Organic Locust Bean Gum, Organic Guar Gum, Natural Flavor, Sea Salt, Fair For Life Fair Trade Certified Ingredient

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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