No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FUDGE COCONUTMILK DAIRY FREE NON-DAIRY FROZEN DESSERT BARS, FUDGE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Coconut Milk (Water, Organic Coconut Cream), Organic Dried Cane Syrup, Organic Inulin, Organic Fair Trade Cocoa (Processed With Alkali), Organic Locust Bean Gum, Organic Guar Gum, Natural Flavor, Sea Salt, Fair For Life Fair Trade Certified Ingredient

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

FUDGE COCONUTMILK DAIRY FREE NON-DAIRY FROZEN DESSERT BARS, FUDGE is available at 1 retailer

Wegmans

About this product

Frozen Dessert · Bar

Flavor
ChocolateyRich
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? FUDGE COCONUTMILK DAIRY FREE NON-DAIRY FROZEN DESSERT BARS, FUDGE | Spoonful