Is FUDGE SWIRL SANDWICHES Low FODMAP?

Ingredients

FUDGE: MILK*, CREAM*, CANE SUGAR*, FUDGE* (WATER, SUGAR*, BITTERSWEET CHOCOLATE* (UNSWEETENED CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*, NON-GMO SOY LECITHIN, VANILLA EXTRACT*), COCOA* (PROCESSED WITH ALKALI), BUTTER* (CREAM*, SALT), TAPIOCA STARCH*, FLAVOR*, SALT, LOCUST BEAN GUM*), COCOA* (PROCESSED WITH ALKALI), GUAR GUM*, LOCUST BEAN GUM*, VANILLA EXTRACT*. COOKIE WAFERS: WHEAT FLOUR*, CANE SUGAR*, CANE SYRUP*, PALM OIL*, CARAMEL COLOR*, BAKING SODA, SOY LECITHIN*, SALT, COCOA*, NATURAL VANILLA FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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