Is Fulfil Chocolate Brownie Flavour Vitamin & Protein Bar 40g Low FODMAP?

Ingredients

Protein Blend ( Milk Protein, Hydrolyzed Collagen), Sweetener (Maltitol, Maltitol Syrup, Sucralose), Cream Flavoured Layer (12, 8%) (Soluble Corn Fibre, Humectant [Glycerol], Milk Protein, Cocoa Mass, Sweetener [Maltitol], Fat Reduced Cocoa, Cocoa Butter, Milk Fat, Flavourings, Emulsifier [ Soya Lecithin], Minerals [Potassium Chloride], Natural Vanilla Flavouring), Humectant (Glycerol), Cocoa Butter, No Added Sugar Chocolate Drops with Sweetener (2, 8%) (Cocoa Mass, Sweetener [Maltitol], Emulsifier [ Soya Lecithin], Fat Reduced Cocoa, Natural Vanilla Flavouring), Cocoa Mass, Fat Reduced Cocoa, Soya Oil, Flavourings, Minerals [Potassium Chloride), Emulsifiers ( Soya Lecithin, Sunflower Lecithin), Vitamins (Vitamin C, E, B6, B12, Thiamine, Riboflavin, Niacin, Pantothenic Acid, Folic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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