No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fulfil Chocolate Salted Caramel Vitamin & Protein Bar 40G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Salted caramel and chocolate notes create a sweet, slightly salty flavor profile; texture combines a soft, chewy interior with a firmer, chocolate-coated exterior and occasional crunchy fragments. Commonly eaten as a grab-and-go snack, afternoon treat, or post-activity pick-me-up. Reviews mention enjoyable taste, portability, and occasional excessive stickiness and inconsistent texture.

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Ingredients

Milk Protein, No Added Sugar Milk Chocolate with Sweetener 25% (Sweetener [Maltitol], Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithins), Flavouring), Collagen Hydrolysate, Humectant (Glycerol), Isomalto-Oligosaccharide*, Water, Soy Crispies (Soy Protein Isolate, Tapioca Starch, Barley Malt Extract, Salt), Palm Fat, No Added Sugar White Chocolate with Sweetener (Sweetener [Maltitol], Cocoa Butter, Whole Milk Powder, Emulsifier (Soy Lecithins), Natural Vanilla Flavouring), Chocolate (Cocoa Powder, Cocoa Mass, Sugar), Natural Flavouring, Salt, Vitamins (Vitamin C [Ascorbic Acid], Vitamin E [Tocopheryl Acetate], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B12 [Cyanocobalamine], Thiamin [Vitamin B1], Riboflavin [Vitamin B2], Niacin, Pantothenic Acid, Folic Acid), Sweetener (Sucralose), *Isomalto-Oligosaccharide is a source of Glucose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Fulfil Chocolate Salted Caramel Vitamin & Protein Bar 40G is available at 2 retailers

TescoMorrisons

About this product

Protein Bar · Bar

Flavor
ChocolateySweetSalty
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Fulfil Chocolate Salted Caramel Vitamin & Protein Bar 40G | Spoonful