Is Full Circle Market Banana Bread Mix Low FODMAP?
Description
Home-baked loaf delivers a moist, tender crumb with a pronounced banana flavor and a slightly caramelized crust; texture ranges from soft to mildly dense. Typically served sliced for breakfast, snacks, or dessert. Reviewers note easy preparation, consistent results, pleasant aroma, and occasional comments about sweetness level or loaf density variability.
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Description
Home-baked loaf delivers a moist, tender crumb with a pronounced banana flavor and a slightly caramelized crust; texture ranges from soft to mildly dense. Typically served sliced for breakfast, snacks, or dessert. Reviewers note easy preparation, consistent results, pleasant aroma, and occasional comments about sweetness level or loaf density variability.
Ingredients
cane sugar, white rice flour, potato starch, banana powder, baking powder (monocalcium phosphate, baking soda, corn starch), Tapioca starch, banana flavor, salt, xanthan gum, vanilla flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.