This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Full Circle Organic Coconut Flakes Unsweetened Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mild coconut flavor with a dry, flaky texture that toasts crisply; commonly used as a topping for yogurt, oatmeal, and granola, folded into baked goods, blended into smoothies, or added to trail mix and savory rice dishes. Reviewers note consistent flake size, good freshness, and useful resealable packaging and reliability.

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Ingredients

Organic Coconut Flakes, Contains: Coconut

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Full Circle Organic Coconut Flakes Unsweetened is available at 1 retailer

Hy-Vee

About this product

Snack · Dried, Flake

Flavor
NuttySweet
Texture
FlakyDry
Commonly used for
SnackingToppingBaking
Low FODMAP? Full Circle Organic Coconut Flakes Unsweetened | Spoonful