Is Full Circle Organic Coconut Flakes Unsweetened Low FODMAP?

Description
Mild coconut flavor with a dry, flaky texture that toasts crisply; commonly used as a topping for yogurt, oatmeal, and granola, folded into baked goods, blended into smoothies, or added to trail mix and savory rice dishes. Reviewers note consistent flake size, good freshness, and useful resealable packaging and reliability.

Description
Mild coconut flavor with a dry, flaky texture that toasts crisply; commonly used as a topping for yogurt, oatmeal, and granola, folded into baked goods, blended into smoothies, or added to trail mix and savory rice dishes. Reviewers note consistent flake size, good freshness, and useful resealable packaging and reliability.
Ingredients
Organic Coconut Flakes, Contains: Coconut
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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