No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Full Circle Organic Marinara Pasta Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Balanced, mildly tangy flavor with a smooth, slightly chunky texture; commonly used over pasta, in casseroles, as a pizza base, or for dipping. Reviewers frequently mention consistent seasoning, convenient jar packaging, and reliable taste, while some note minor variability in thickness between batches and straightforward preparation for quick everyday meals.

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Ingredients

Organic Tomato Puree (water, Organic Tomato Paste), Organic Diced Tomatoes In Organic Tomato Juice, Salt, Organic Dried Onion, Organic Soybean Oil, Organic Parmesan Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Microbial Enzymes), Organic Dried Garlic, Organic Garlic Powder, Organic Dried Basil, Organic Dried Oregano, Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Full Circle Organic Marinara Pasta Sauce is available at 1 retailer

Hy-Vee

About this product

Pasta Sauce · Bottle, Liquid

Flavor
GarlickyHerbaceousSavory
Texture
ChunkyCreamy
Commonly used for
CookingToppingMeal Prep
Low FODMAP? Full Circle Organic Marinara Pasta Sauce | Spoonful