Is Fully Baked Scalloped Potatoes Topped With Extra Cheese Low FODMAP?
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Why it's not low FODMAP
- onion powder
- natural flavors
- natural cheese flavor
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Potatoes (potatoes, Salt), Whole Milk (milk. Vitamin D3), Cheddar Cheese (pasteurized Milk. Cheese Culture. Salt, Enzymes, Annatto Color), Sour Cream (grade A Cultured Pasteurized Cream, Gelatin), Water, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Onion Powder, Natural Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt. And Enzymes], Water, Natural Flavors, Yeast Extract), Spice, Potassium Sorbate (preservative), Sodium Benzoate (preservative). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
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About this product
Vegetable · Frozen