Is Functional Protein Bar +Reishi Mushroom | Chocolate Espresso Low FODMAP?

Ingredients

Pumpkin Seed Protein Powder, Sunflower Seed Butter, Brown Rice Syrup, Unsweetened Chocolate, Coconut Sugar, Tapioca Fibre, Gluten-free Oats, Ground Coffee, Reishi Mushroom Extract, Milled Flax, Hemp Seeds, Cocoa Powder, Natural Flavour, Sea Salt, Pectin (Plant-based), Rosemary Extract, Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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