Is Funky Chunky Sea Salt Caramel Popcorn Low FODMAP?
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Ingredients
CARAMEL CORN (SUGAR, BROWN SUGAR, CORN SYRUP POPCORN, BUTTER [CREAM, SALT], SALT SOYBEAN OIL, COCONUT OIL), CHOCOLATY DRIZZLE, (SUGAR, PALM AND PALM KERNEL OIL, COCOA POWDER PROCESSED WITH ALKALI, REDUCED MINERAL WHEY POWDER, WHOLE MILK SOLIDS, NONFAT DRY MILK SOLIDS, SOY LECITHIN AS AN EMULSIFIER, SALT, NATURAL FLAVOR) CARAMEL DRIZZLE (CORN SYRUP, SWEETENED CONDENSED MILK [PASTEURIZED MILK, SUGAR], PALM OIL, WATER, BUTTER [CREAM, SALT], SALT, VANILLA EXTRACT, SOY LECITHIN AS AN EMULSIFIER), CASHEWS (SUNFLOWER OIL, SALT), SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.