Is Fusia Chicken Flavor Fried Rice & Pasta in a Savory Chicken Flavored Sauce, Chicken Low FODMAP?

Ingredients

ENRICHED LONG GRAIN RICE (RICE, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED VERMICELLI (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, SUGAR, HYDROLYZED SOY PROTEIN, SALT, SOY SAUCE (WHEAT, SOYBEANS, SALT), SESAME OIL, CARROTS, PEAS, CHICKEN POWDER, ONION, CORN STARCH, POTASSIUM CHLORIDE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, GINGER, YEAST EXTRACT, SPICES, NATURAL FLAVORS, TURMERIC (COLOR), RICE VINEGAR, FOOD STARCH MODIFIED, WHEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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