Is Future Bake Australia Chocolate Fudge Brownie Low FODMAP?

Ingredients

Sugar, Dark Chocolate Chunks [17%] [sugar (49.5%), Cocoa Mass (45%), Cocoa Butter (3%), Dextrose (2%), Emulsifier (soy Lecithin), Natural Vanilla Flavour], Gluten-free Flour Mix (rice Flour, Quinoa Flour, Tapioca Starch), Egg, Dark Compound Chocolate [7%] [sugar, Vegetable Fat (emulsifiers (soy Lecithin, 492)), Cocoa, Emulsifiers (soy Lecithin, 492), Salt, Milk Solids], Glucose Syrup (sugar, Water), Hydrogenated Vegetable Oil, Margarine (vegetable Oils, Water, Salt, Emulsifiers (471, Sunflower Lecithin), Natural Flavour, Vitamins [a, D, E], Natural Colour [beta-carotene]), Alkalised Fat Reduced Cocoa Powder, Humectant (glycerine), Cultured Dextrose, Maltodextrin, Natural Flavour, Baking Powder (mineral Salts (541, 500, 341), Rice Flour), Emulsifier (soy Lecithin), Salt. Dark Chocolate Chunks (min. Cocoa Solids: 46.3%). Contains Soy, Milk and Egg. It may also contain Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, PEcan, Pine Nut, Walnut, Peanut, Pistachio, Sesame, Lupin and Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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