Is future kind essential for vegans Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

maltitol

maltitol

Dietitian note

Maltitol is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

vegan softgel (modified tapioca starch, glycerin, purified water, maltitol), candelilla wax, sunflower lecithin, contains no: gmo's, gluten, wheat, yeast, nuts, soy sugar st, animal derivatives, artificial colors or preservatives 100% datributed by future kind sen rafael, ca 94903 1800-378-5323 wwwduturekind,com made in the usa of us , imported ingredients kaging packag

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.