Is Fuzzy Caterpillar Cake Low FODMAP?

Ingredients

Sugar, Milk Chocolate (21%) [Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Whey Powder (Milk), Milk Fat, Palm Oil, Shea Fat, Emulsifier (Soya Lecithins)], Wheat Flour, Sweet Decorations (10%) [Sugar, Cocoa Butter, Dried Whole Milk, Palm Oil, Wheat Starch, Dried Skimmed Milk, Glucose Syrup, Water, Whey Powder (Milk), Rice Flour, Wheat Flour, Emulsifiers (Soya Lecithins, Mono- and Diglycerides of Fatty Acids), Stabilisers (Xanthan Gum, Acacia Gum, Tragacanth), Cocoa Mass, Humectant (Glycerol), Flavouring, Colours (Beetroot Red, Anthocyanins, Curcumin), Rapeseed Oil, Beetroot Juice from Concentrate, Dextrose, Fructose, Coconut Oil, Vanilla Extract, Glazing Agent (White and Yellow Beeswax)], Butter (Milk), Glucose Syrup, Pasteurised Egg, Fat Reduced Cocoa Powder, Soya Flour, Invert Sugar Syrup, Pasteurised Egg White, Rice Syrup, Humectant (Glycerol), Concentrated Grape Juice, Dried Skimmed Milk, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Palm Oil, Preservatives (Sodium Acetate, Acetic Acid), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Salt, Maize Starch, Cornflour, Rapeseed Oil, Lemon Oil, Dried Egg White, Wheat Flour contains Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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