Is G Zero Gatorade Grape Low FODMAP?
Description
Bold grape flavor with a sweet, artificial candy note; smooth, thin liquid that pours easily. Commonly consumed during workouts, sports, or outdoor activities and kept in coolers for quick refreshment by athletes. Reviewers note consistent flavor and convenience, while some describe it as overly synthetic compared with real fruit juice.
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Description
Bold grape flavor with a sweet, artificial candy note; smooth, thin liquid that pours easily. Commonly consumed during workouts, sports, or outdoor activities and kept in coolers for quick refreshment by athletes. Reviewers note consistent flavor and convenience, while some describe it as overly synthetic compared with real fruit juice.
Ingredients
Water, citric acid, sodium citrate, natural flavor, salt, monopotassium phosphate, modified food starch, sucralose, acesulfame potassium, glycerol ester of rosin, red 40, blue 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.