Is GAIL's Mince Pies Low FODMAP?
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Ingredients
Mincemeat (48%) (Sugar, Apple Puree, Currants (Currants, Sunflower Oil), Sultanas (Sultanas, Sunflower Oil), Candied Mixed Peel (Orange Peel, Glucose Fructose Syrup, Sucrose, Lemon Peel, Acidity Regulator (Citric Acid)), Sunflower Oil, Mixed Spice, Acidity Regulator (Acetic Acid)), Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamine, Flour Treatment Agent (Ascorbic Acid)), Butter (Milk), Icing Sugar (Sugar, Anti-Caking Agent (Calcium Phosphate)), Grated Apple, Pasteurised Free-Range Egg Yolk, Demerara Sugar (2%), Pasteurised Free-Range Egg White, Cranberries (Cranberries, Sugar, Sunflower Oil), Currants (Currants, Sunflower Oil), Brandy (Brandy, Colour Alkaline Caramel)), Whipping Cream (Milk).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.