Is Galaxy Ripple Indulgent Chocolate Cake Portions Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
milk
whole milk powder
skimmed milk powder
protein from whey
whey powder
whey permeate
flavouring
+6 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Ingredients

Sugar, Rapeseed Oil, Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Glucose Syrup, Palm Oil, Egg , Milk Chocolate Ripple** (4%), Fat Reduced Cocoa Powder, Egg White, Marbled Chocolate Curls*** (2%), Milk Chocolate Counters**** (1%), Humectant (Glycerol), Milk Chocolate***** (1%), Cream ( Milk ), Cocoa Mass, Maize Starch, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Cocoa Butter, Emulsifiers (Mono and Diglycerides of Fatty Acids, Soya Lecithin), Preservative (Potassium Sorbate), Caramelised Sugar Syrup, Skimmed Milk Powder, Flavouring, Dried Egg White, **Milk Chocolate Ripple (Sugar, Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Whey Permeate ( Milk ), Vegetable Fat (Palm), Milk Fat, Emulsifiers ( Soya Lecithin, E476), ***Marbled Chocolate Curls (Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Lactose ( Milk ), Whey Powder ( Milk ), Milk Fat, Emulsifier ( Soya Lecithin), Flavouring), **** Milk Chocolate Counters ( Milk Chocolate (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose and Protein from Whey ( Milk ), Palm Fat, Whey Powder ( Milk ), Milk Fat, Emulsifier ( Soya Lecithin), Vanilla Extract), Glazing Agents (Gum Arabic, Shellac), Sucrose, Glucose Syrup, Vegetable Oil (Coconut)), ***** Milk Chocolate (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose and Protein from Whey ( Milk ), Palm Fat, Whey Powder ( Milk ), Milk Fat, Emulsifier ( Soya Lecithin), Vanilla Extract)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.