Is Galaxy Ripple Indulgent Chocolate Cake Portions Low FODMAP?

Ingredients

Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Egg, Galaxy® Ripple®^1 (4%), Palm Oil, Galaxy® Milk Chocolate Counters®^2 (3%), Fat Reduced Cocoa Powder, Glucose Syrup, Humectant (Vegetable Glycerine), Cream (Milk), Galaxy® Milk Chocolate^3 (2%), Marbled Chocolate Curls^4 (2%), Maize Starch, Palm Kernel Oil, Cocoa Mass, Wheat Starch, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Whey Powder (Milk), Emulsifiers (Mono and Diglycerides of Fatty Acids, Soya Lecithin, E476), Cocoa Butter, Preservative (Potassium Sorbate), Flavouring, Caramelised Sugar Syrup, Skimmed Milk Powder, Dried Egg White, Acidity Regulator (Citric Acid), ^1Galaxy® Ripple® (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose (Milk), Palm Fat, Whey Powder (from Milk), Milk Fat, Emulsifiers (Soya Lecithin, E476), Water, Vanilla Extract), ^2Galaxy® Milk Chocolate Counters® (Milk Chocolate (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose and Protein from Whey (Milk), Palm Fat, Whey Powder (Milk), Milk Fat, Emulsifier (Soya Lecithin), Vanilla Extract), Glazing Agents (Gum Arabic, Shellac), Sucrose, Glucose Syrup, Vegetable Oil (Coconut)), ^3 Galaxy Milk Chocolate (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose and Protein from Whey (Milk), Palm Fat, Whey Powder (Milk), Milk Fat, Emulsifier (Soya Lecithin), Vanilla Extract), ^4Marbled Chocolate Curls (Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Lactose (Milk) Whey Powder (Milk), Milk Fat, Emulsifier (Soya Lecithin), Flavouring)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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