Is Galaxy Smooth Milk Chocolate Large Christmas Selection Box Low FODMAP?

Ingredients

Sugar, Glucose Syrup, Skimmed Milk Powder, Cocoa Butter, Milk Fat, Cocoa Mass, Palm Fat, Lactose, Whey Permeate (from Milk), Emulsifier (Soya Lecithin), Salt, Vanilla Extract, Milk Chocolate contains Milk Solids 14% minimum Sugar, Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Milk Fat, Palm Fat, Lactose, Whey Permeate (from Milk), Emulsifier (Soya Lecithin), Vanilla Extract, Milk Chocolate contains Milk Solids 14% minimum and Cocoa Solids 25% minimum Sugar, Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Palm Fat, Milk Fat, Lactose, Whey Permeate (from Milk), Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Vanilla Extract, Milk Chocolate contains Milk Solids 14% minimum and Cocoa Solids 25% minimum Sugar, Cocoa Butter, Skimmed Milk Powder, Milk Fat, Cocoa Mass, Wheat Flour, Lactose, Whey Permeate (from Milk), Cocoa Powder, Emulsifier (Soya Lecithin), Palm Fat, Sunflower Oil, Glucose Syrup, Natural Colour (Vegetable Carbon), Salt, Raising Agent (E503), Vanilla Extract, Milk Chocolate contains Milk Solids 14% minimum and Cocoa Solids 25% minimum Sugar, Glucose Syrup, Skimmed Milk Powder, Cocoa Butter, Milk Fat, Cocoa Mass, Palm Fat, Lactose, Whey Permeate (from Milk), Salt, Emulsifier (Soya Lecithin), Vanilla Extract, Milk Chocolate contains Milk Solids 14% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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