Is Galaxy Truffles Caramel Chocolate Gift Box 198G Low FODMAP?
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Why it's not low FODMAP
- milk
- lactose
- sweetened condensed milk
- skimmed milk powder
- milk chocolate
- whey permeate
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Sugar, Palm Fat, Skimmed Milk Powder, Cocoa Butter, Sweetened Condensed Milk, Glucose Syrup, Cocoa Mass, Humectant (Glycerol), Milk Fat, Fat Reduced Cocoa Powder, Salted Butter (Milk), Lactose, Whey Permeate (Milk), Emulsifiers (Soya Lecithin, E471), Sunflower Oil, Salt, Vanilla Extract, Milk Chocolate contains Milk Solids 14% minimum, Milk Chocolate contains Vegetable Fats in Addition to Cocoa Butter
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Galaxy Truffles Caramel Chocolate Gift Box 198G is available at 2 retailers
About this product
Candy · Candy Piece