Is Galaxy Vegan Instant Hot Chocolate 250G Low FODMAP?
Description
Rich, smooth chocolate flavor with a silky, velvety texture that dissolves quickly; commonly prepared hot or cold as a quick beverage, blended into smoothies, or poured over desserts. Users report consistent creaminess and easy mixing, noting a balanced sweetness suitable for snacking, breakfast, or post-workout refreshment and casual everyday use.
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Why it's a maybe for low FODMAP
- flavourings
flavourings
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Rich, smooth chocolate flavor with a silky, velvety texture that dissolves quickly; commonly prepared hot or cold as a quick beverage, blended into smoothies, or poured over desserts. Users report consistent creaminess and easy mixing, noting a balanced sweetness suitable for snacking, breakfast, or post-workout refreshment and casual everyday use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Maltodextrin, Dried Glucose Syrup, Fat Reduced Cocoa Powder (10%), Coconut Oil, Soya Protein, Stabilisers (E412, E466, E340iii), Flavourings, Anti-Caking Agents (E551, E341iii), Salt, Potassium Chloride, Emulsifier (E472e), Magnesium Sulphate, Modified Starch, Sweetener (E955)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Galaxy Vegan Instant Hot Chocolate 250G is available at 3 retailers
About this product
Beverage · Powder