Is Galaxy Vegan Salted Caramel Low FODMAP?
Description
A smooth, creamy caramel bar offering a balanced sweet-and-salty flavor profile, noted for glossy texture and easy melt; commonly eaten as a snack, used in baking or crumbled over desserts, and paired with hot beverages. Reviewers frequently mention consistent flavor, pleasant mouthfeel, and occasional concerns about portioning and packaging durability.
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Description
A smooth, creamy caramel bar offering a balanced sweet-and-salty flavor profile, noted for glossy texture and easy melt; commonly eaten as a snack, used in baking or crumbled over desserts, and paired with hot beverages. Reviewers frequently mention consistent flavor, pleasant mouthfeel, and occasional concerns about portioning and packaging durability.
Ingredients
Caramel (30%) (sugar, glucose syrup, palm kernel oil, water, soya protein, salt, emulsifier (mono- and diglycerides of fatty acids), flavourings), sugar, cocoa butter, cocoa mass, hazelnut paste (8%), rice flour, emulsifier (lecithins soya). May contain other nuts. Contains Soya, Hazelnuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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