Is GALILEO, ITALIAN DRY SALAME WITH GOUDA CHEESE & TOASTED ROUNDS Low FODMAP?

Ingredients

ITALIAN DRY SALAME: PORK, NONFAT DRY MILK, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: NATURAL SPICES, WINE, LACTIC ACID STARTER CULTURE, VITAMIN C (ASCORBIC ACID), GRANULATED GARLIC, SODIUM NITRITE, SODIUM NITRATE., PASTEURIZED PROCESS GOUDA CHEESE: CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID, ENZYMES., TOASTED ROUNDS: ORGANIC WHEAT FLOUR, ORGANIC MOLASSES, SEA SALT, YEAST, ORGANIC VINEGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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