Is galletas de avena con berries Low FODMAP?

Ingredients

oat flakes, organic* berries (cranberries, strawberries, raspberries), organic* amaranth flour, organic* winter wheat flour and virgin wheat flour (potassium bromate or other additives tree), organic* wheat germ and bran, organic* berries concentrate, organic* evaporated cane syrup (without sulphur derivatives in processing), organic* rice syrup (manufactured by natural enzymatic process), organic* sesame and sunflower oil, pure spring water, organic* natural vanilla and organic natural spices, *certified organic ingredient,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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