Is Gamesa Arcoiris Marshmallow Cookies (6-2.6 Oz) 15.5 Ounce 6 Pack Box Low FODMAP?
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Why it's not low FODMAP
- milk
- high fructose corn syrup
- coconut
- natural & artificial flavors
- tree nuts
- may contain traces of milk, egg, peanut, tree nuts
- +5 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
Enriched wheat flour (wheat flour, niacin, ferrous fumarate, thiamin mononitrate, riboflavin, folic acid), sugar, high fructose corn syrup, coconut with sodium metabisulfite (to preserve freshness), glucose, vegetable oil blend (canola oil and/or palm oil and/or hydrogenated palm oil, mono- and diglycerides, and ascorbyl palmitate, TBHQ, tocopherols, rosemary extract, and ascorbic acid to preserve freshness), and less than 2% of gelatin, iodized salt, leavening agents (baking soda, ammonium bicarbonate, aluminum sodium sulfate), natural & artificial flavors, soy lecithin, propylene glycol monostearate, hydrolyzed soy protein, glyceryl monostearate, sodium stearoyl lactylate, calcium sulfate, sodium hexametaphosphate, artificial color (red 3), zinc oxide, caramel color. Contains: Coconut, soy, and wheat products. May contain traces of milk, egg, peanut, and tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Gamesa Arcoiris Marshmallow Cookies (6-2.6 Oz) 15.5 Ounce 6 Pack Box is available at 1 retailer
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