Is GANACHE COOKIE ASSORTMENT Low FODMAP?

Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, COCOA MASS, LACTOSE, SOY LECITHIN), WHEAT FLOUR, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR), SUGAR, WHITE CHOCOLATE FILLING ( VEGETABLE OIL [PALM, SUNFLOWER AND/OR CANOLA OIL], SUGAR, SKIM MILK, LACTOSE, SOY LECITHIN), VEGETABLE OIL (PALM, CANOLA AND/OR COCONUT), MILK CHOCOLATE FILLING (VEGETABLE OIL [ PALM, SUNFLOWER AND /OR CANOLA], SUGAR, SKIM MILK, LACTOSE, LOWFAT COCOA POWDER, SOY LECITHIN), SALTED CARAMEL (GLUCOSE SYRUP, SUGAR, VEGETABLE OIL [PALM AND PALM KERNEL OIL], BUTTER, WATER, CREAM, SEA SALT, SOY LECITHIN), HAZELNUT PRALINE PASTE (SUGAR, HAZELNUTS, HAZELNUTS OIL), DEXTROSE, DARK CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR), CARAMELIZED ALMONDS (ALMONDS, SUGAR), EGGS, COCONUTS, INVERT SUGAR SYRUP, SOY FLOUR, SALT NATURAL FLAVORS, LEAVENING (BAKING SODA).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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