Is Garbanzo Bean Veggie Burger Low FODMAP?
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Why it's not low FODMAP
- red onion
- garlic
- garbanzo bean flour
- chick peas
- mushrooms
- green sweet bell pepper
- +1 more
red onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Veggie Blend (Green Squash, Yellow Squash, Red Onion, Carrots, Red Sweet Bell Pepper, Green Sweet Bell Pepper, Mushrooms), Veggie Burger Base (Chick Peas (Chick Peas, Water, Salt), Garbanzo Bean Flour, Extra Virgin Olive Oil, Lemon Juice (Lemon Juice From Concentrate, Lemon Oil), Cultured Dextrose, Citric Acid, Parsley, Cumin, Sea Salt With Magnesium Carbonate, Garlic, Thyme, Black Pepper), Garbanzo Bean Flour, -- Keep Refrigerated
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Garbanzo Bean Veggie Burger is available at 2 retailers
About this product
Vegetable · Patty