This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is GARBANZO ORGANIC BEANS CHICK PEAS, GARBANZO Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Mild, slightly nutty flavor with a creamy interior and firm, slightly grainy bite. Commonly used in salads, purees such as hummus, soups, stews, curries and roasted snacks. Reviewers often cite consistent tenderness and versatility for everyday cooking, while some report variability in firmness across production runs in certain batches occasionally.

Ingredients

Prepared Organic Garbanzo Beans, Water, Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

GARBANZO ORGANIC BEANS CHICK PEAS, GARBANZO is available at 2 retailers

SafewayUnited Supermarkets

About this product

Vegetable · Whole

Flavor
NuttySavory
Texture
CreamySoft
Commonly used for
CookingSaladSoupSide Dish
Low FODMAP? GARBANZO ORGANIC BEANS CHICK PEAS, GARBANZO | Spoonful