No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Gardein Original Ultimate Plant Based Chick'n Strips, Original Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

WATER, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, CANOLA OIL, PEA PROTEIN CONCENTRATE, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH), LESS THAN 2% OF: METHYLCELLULOSE, SUNFLOWER OIL, NATURAL FLAVORS, SALT, GARLIC POWDER, YEAST EXTRACT, ONION POWDER, TITANIUM DIOXIDE (COLOR), SPICES, LACTIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Strip, Frozen

Flavor
Savory
Texture
ChewyTender
Commonly used for
CookingSandwichSnackingMeal Prep
Low FODMAP? Gardein Original Ultimate Plant Based Chick'n Strips, Original | Spoonful