Is Gardein Plant-Based Chili No Beans Low FODMAP?
Description
Thick, savory chili with a rich, robust flavor and coarse, tender chunks that mimic a hearty stew. Texture is meaty and substantial without graininess. Commonly heated and served alone, over rice, baked potatoes, or nachos; reviewers often note convenience and satisfying depth of flavor, with occasional comments about saltiness reported.
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Description
Thick, savory chili with a rich, robust flavor and coarse, tender chunks that mimic a hearty stew. Texture is meaty and substantial without graininess. Commonly heated and served alone, over rice, baked potatoes, or nachos; reviewers often note convenience and satisfying depth of flavor, with occasional comments about saltiness reported.
Ingredients
Water, Tomato Puree (water, Tomato Paste), Textured Soy Protein Concentrate, Rolled Oats, Palm Oil, Less Than 2% Of: Spices, Salt, Natural Flavors, Sunflower Lecithin, Caramel Color, Canola Oil, Sugar, Garlic Powder, Onion, Yeast Extract, Onion Powder, Spice Extractives Including Paprika (color), Vinegar Powder, Xanthan Gum. Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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