Is Gardein Plant-Based Chili No Beans Low FODMAP?
Description
Thick, savory chili with a rich, robust flavor and coarse, tender chunks that mimic a hearty stew. Texture is meaty and substantial without graininess. Commonly heated and served alone, over rice, baked potatoes, or nachos; reviewers often note convenience and satisfying depth of flavor, with occasional comments about saltiness reported.
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Why it's not low FODMAP
- onion powder
- onion
- garlic powder
- textured soy protein concentrate
- tomato paste
- tomato puree
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Thick, savory chili with a rich, robust flavor and coarse, tender chunks that mimic a hearty stew. Texture is meaty and substantial without graininess. Commonly heated and served alone, over rice, baked potatoes, or nachos; reviewers often note convenience and satisfying depth of flavor, with occasional comments about saltiness reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Tomato Puree (water, Tomato Paste), Textured Soy Protein Concentrate, Rolled Oats, Palm Oil, Less Than 2% Of: Spices, Salt, Natural Flavors, Sunflower Lecithin, Caramel Color, Canola Oil, Sugar, Garlic Powder, Onion, Yeast Extract, Onion Powder, Spice Extractives Including Paprika (color), Vinegar Powder, Xanthan Gum. Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Gardein Plant-Based Chili No Beans is available at 1 retailer
About this product
Meat · Can