Is Gardein Ultimate Bowls Be'f & Broccoli Low FODMAP?
Description
Savory, umami-forward sauce accompanies chewy, meat-like pieces, notable textural contrast, and a soft base for a warm, hearty meal commonly used for quick lunches or easy weeknight dinners; customer reviews highlight convenience and pleasing flavor while noting varied texture and occasional sogginess or uneven microwave heating and mixed portion-size comments
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Description
Savory, umami-forward sauce accompanies chewy, meat-like pieces, notable textural contrast, and a soft base for a warm, hearty meal commonly used for quick lunches or easy weeknight dinners; customer reviews highlight convenience and pleasing flavor while noting varied texture and occasional sogginess or uneven microwave heating and mixed portion-size comments
Ingredients
COOKED RICE (WATER, WHITE RICE), BROCCOLI, WATER, TAMARI SAUCE (WATER, SOYBEANS, SALT, VINEGAR), VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, SUGAR, LESS THAN 2% OF: CANOLA OIL, BROWN SUGAR, ONIONS, YEAST EXTRACT, CORN STARCH, RICE VINEGAR, GINGER PUREE, METHYLCELLULOSE, GARLIC POWDER, ONION POWDER, MALT EXTRACT (MALTED BARLEY, WATER), RUB (DEHYDRATED VEGETABLES [RED BELL PEPPERS, GARLIC, ONION], SPICES, SUGAR, SALT), SPICES, SALT, POTATO STARCH, SOY LECITHIN, NATURAL FLAVORS. CONTAINS: SOY, WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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