Is Garden Fresh Gourmet Organic Medium Cantina Style Salsa Low FODMAP?
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Ingredients
Organic Tomatoes (With Organic Tomato Juice, Calcium Chloride, Citric Acid), Organic Onions, Organic Green Bell Peppers, Organic Jalapeno Peppers, Organic Cilantro, Contains Less Than 2%: Water, Organic Vinegar, Sea Salt, Organic Agave Syrup, Organic Cumin Seed, Organic Lime Juice, Citric Acid, Organic Garlic Organic Tomatoes (With Organic Tomato Juice, Calcium Chloride, Citric Acid), Organic Garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.