Is Garden Highway Krab Louie Salad Low FODMAP?

Ingredients

KRAB LOUIE_x000D_ CONTAINS EGG, FISH (ALASKA POLLOCK, PACIFIC WHITING), WHEAT._x000D_ INGREDIENTS: Romaine & Spring Mix Blend (Romaine Lettuce, Spring Mix [Baby Lettuces (Red Romaine, Green Romaine, Red Oak Leaf, Green Oak Leaf, Red Leaf, Lollo Rosa, Tango], Red Chard, Green Chard, Mizuna, Arugula, Mache, Frisee, Radicchio. Greens May Vary By Season]), Dressing (Canola Oil, Ketchup [Tomato Concentrate, Distilled Vinegar, Sugar, Salt, Dried Onion, Spice, Natural Flavor], Water, Sweet Relish [Cucumbers, Sugar, Vinegar, Salt, Mustard Seed, Xanthan Gum, Celery Seed, Dried Bell Pepper, Natural Flavor, Turmeric, Dried Onion], Egg Yolk, Sugar, Salt, Tomato Paste, Onion, Distilled Vinegar, Xanthan Gum, Maltodextrin, Mustard Flour, Cultured Dextrose, Dried Green Onion, Guar Gum), Imitation Crab Flakes (Fish Protein [Alaska Pollock And/Or Pacific Whiting], Water, Sugar, Soybean Oil, Wheat Starch, Egg Whites, Contains 2% Or Less Of: Potato Starch, Salt, Sorbitol, Artificial Crab Flavor, Modified Food Starch, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine, Paprika Oleoresin), Hard Cooked Egg (Hard Cooked Eggs, Water, Citric Acid, Sodium Benzoate, And Nisin Preparation [As Preservatives]), Grape Tomatoes, Lemon, Red Cabbage, Carrots, Green Onion.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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