Is Garden Lites Veggies Made Great Low FODMAP?
Description
Savory mini muffin-style bites deliver a mild, savory flavor with a moist, tender interior and a slightly firm exterior. Reviewers commonly use them as quick breakfasts, snacks, or sides, appreciating reheating convenience; feedback often cites occasional uneven texture, variable seasoning intensity, and mixed opinions on portion size and consistency overall.
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Description
Savory mini muffin-style bites deliver a mild, savory flavor with a moist, tender interior and a slightly firm exterior. Reviewers commonly use them as quick breakfasts, snacks, or sides, appreciating reheating convenience; feedback often cites occasional uneven texture, variable seasoning intensity, and mixed opinions on portion size and consistency overall.
Ingredients
Zucchini, Egg Whites, Sugar, Whole Eggs, Rolled Oats* Semi-sweet Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Bananas, Sorghum Flour, Brown Rice Flour, Corn Starch, Soluble Corn Fiber, Leavening (baking Powder), Canola Oil, Flaxseed Meal, Natural Banana Flavor, Salt, Natural Vanilla Flavor. Contains Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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