Is Garden Of Eden Raw Organic Chocolate Protein Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic adzuki bean sprout vigna angularis
organic natural flavour
organic lentil sprout salvia hispanica
organic garbanzo bean sprout cicer arietinum
organic amaranth sprout amaranthus retroflexus
+1 more

organic adzuki bean sprout vigna angularis

Dietitian note

Adzuki beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

organic natural flavour

organic lentil sprout salvia hispanica

organic garbanzo bean sprout cicer arietinum

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Raw Organic Blend (27,7G), : Organic Pea Protein (Pisum Sativum Seed, 80% Proteinm, 27,2G), Organic Sprouted Brown Rice Oryza Sativa Seed, Protein, Organic Cracked Wall Chlorella Chlorella Vulgaris, Organic Amaranth Sprout Amaranthus Retroflexus, Organic Buckwheat Sprout (Fagopyrum Esculentum, 48G), Organic Millet Sprout Panicum Miliaceum, Organic Quinoa Sprout Chenopodium Quinoa, Organic Chia Seed Sprout Salvia Hispanica, Organic Garbanzo Bean Sprout Cicer Arietinum, Organic Lentil Sprout Salvia Hispanica, Organic Adzuki Bean Sprout Vigna Angularis, Organic Flax Seed Sprout Linum Usitatissimum, Organic Sunflower Seed Sprout Helianthus Annuus, Organic Pumpkin Seed Sprout Cucurbita Pepo, Organic Sesame Seed Sprout Sesamum Indicum, Raw Probiotic & Enzyme Blend: Enzyme Blend (Lipase (Aspergillus Niger) 7 Fcc Lu, Protease (Aspergillus Flavus Var, Oryzae) 795 Fcc Hut, Aspergillus Acid Protease (Aspergillus Niger) 4Fcc Sapu, Beta-glucanase (Trichoderma Longbrachiatum) 1 Fcc Bgu, Cellulase (Aspergillus Niger) 69 Fcc Cu, Bromelain (Ananas Comsus Var, Comosus Stem) 21429 Fcc Pu, Phytase(aspergillus Niger) 2 Fcc Ftu, Lactase (Aspergillus Flavus Var Oryzae) 57 Fcc Alu, Papain (Carica Papaya Fruit) 26667 Fcc Pu, Pectinase (Aspergillus Niger) 2 Endo-pg, Hemicelllulase (Aspergillus Niger) 71 Fcc Hcu, Xylanase (Trichoderma Longibrachiatum) 18 Fcc Xu), Probiotics 3 Billion Cfu (Lactobacillus Acidophilus La-14 1 Billion Cfu, Lactobacillus Plantarum Lp-115 1,98 Billion Cfu, Lactobacillus Delbrueckii Subsp, Bulgaricum Lb-870,02 Billion Cfu), Vitamin D2 (Ergocalciferol), Mcg Vitamin K1 4,83Mcg Vitamin E (D-alpha Tocopherol), Mg At Beta-carotene 120Mcg Organic Cocoa, Organic Erthritol, Organic Natural Flavour, Organic Gum Gum, Organic Carob Bean Gum, Sea Salt, Organic Stevia Leaf

Check Garden Of Eden Raw Organic Chocolate Protein against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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