Is Garden of Life Dr. Formulated Enzymes Organic Digest+ Low FODMAP?

Ingredients

Whole Food Enzyme Blend( Organic Carrot (root), Organic Apple (fruit), Organic Broccoli (stalk & flower), Organic Acai (fruit), Organic Parsley (leaf), Organic Sweet Potato (tuber), Organic Pineapple (fruit), Organic Banana (fruit), Organic Cranberry (fruit), Organic Mango (fruit), Organic Beet (root), Organic Spinach (leaf), Organic Tomato (fruit), Organic Strawberry (fruit), Organic Tart Cherry (fruit), Organic Blackberry (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Blueberry (fruit), Organic Ginger (root), Organic Garlic (bulb), Organic Green Onion (bulb), Organic Raspberry (fruit), Organic Cauliflower (flower & stem), Organic Red Cabbage (leaf), Organic Kale (leaf), Organic Cucumber (gourd), Organic Celery (stalk), Organic Asparagus (flower & stem), Papain (120,000 PU), Lipase (250 FIP), Protease (1,800 HUT), Aspergillopepsin (11 SAPU), beta-Glucanase (2 GBU), Cellulase (180 CU), Bromelain (1,200 PU), Phytase (5 FTU), Lactase (150 ALU), Peptidase (210 HUT), Pectinase (5 endo-PGU), Xylanase (40 XU), Hemicellulase (190 HCU)), Organic Acacia Fiber (A. senegal) 125 mg, Clean Tablet Technology™ Blend (Organic Dextrose, Organic Gum Arabic, Organic Sunflower Lecithin), Organic Pineapple Flavor, Organic Banana Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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