Is GARDEN OF LIFE DR. FORMULATED PROBIOTICS ORGANIC KIDS+ BERRY CHERRY CHEWABLES, 30 CT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic dark cherry flavor
organic prebiotic fiber blend: organic acacia fiber

organic dark cherry flavor

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

organic prebiotic fiber blend: organic acacia fiber

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Kids Probiotic Blend: Lactobacillus Acidophilus, Lactobacillus Gasseri, Lactobacillus Paracasei, Lactobacillus Plantarum, Lactobacillus Casei, Lactobacillus Brevis, Lactobacillus Rhamnosus, Lactobacillus Salivarius, Lactobacillus Bulgaricus, Total Lacto Cultures (4 Billion Cultures), Bifidobacterium Lactis, Bifidobacterium Breve, Bifidobacterium Infantis, Bifidobacterium Bifidum, Bifidobacterium Longum, Total Bifido Cultures (1 Billion CFU). Organic Prebiotic Fiber Blend: Organic Acacia Fiber (A. Senegal), Organic Whole Cranberry (Fruit), Organic Amla Berry (Fruit). Other Clean Tablet Technology Blend (Organic Tapioca Dextrose, Organic Tapioca Maltodextrin, Organic Sunflower Lecithin, Organic Palm Oil, Organic Guar Gum), Organic Mixed Berry Flavor, Organic Dark Cherry Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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