Is Garden of Life Grass Fed Collagen Creamer Creamy Vanilla 11 64 oz 330 g Low FODMAP?

Ingredients

Collagen Peptides (Bovine), Organic Coconut Medium Chain Triglycerides, Organic Gum Acacia, Coconut Cream (Coconut Milk, Coconut Oil, Tapioca Maltodextrin, Gum Acacia, Sunflower Lecithin), Natural Vanilla Flavors, Organic Stevia (Rebaudioside A From Stevia Rebaudiana Leaf), Bacillus Subtilis, Contains: Tree Nuts (Coconut), No Added Hormones Or Antibiotics, This Product Does Not Contain Common Gmo/ge Genes Or Proteins, Made Without Dairy Or Soy, Added Sugars, Filler, Nor Artificial Colors, Flavors, Sweeteners Or , Manufactured In A Facility That Also Processes Egg, Milk, Soy And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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