Is Garden of Life Mykind Organics Vitamin B-12 Spray, Raspberry, 2 Fl Oz Low FODMAP?

Ingredients

Organic Beet (Root), Organic Carrot (Root), Organic Spinach (Leaf), Organic Broccoli (Flower & Stem), Organic Tomato (Fruit), Organic Kale (Leaf), Organic Red Cabbage (Leaf), Organic Parsley (Leaf), Organic Brussels Sprout (Leaf), Organic Green Bell Pepper (Fruit), Organic Cucumber (Gourd), Organic Celery (Stalk), Organic Garlic (Bulb), Organic Ginger (Root), Organic Green Onion (Root), Organic Cauliflower (Flower & Stem), Organic Asparagus (Flower & Stem), Organic Strawberry (Fruit), Organic Cherry (Fruit), Organic Blackberry (Fruit), Organic Blueberry (Fruit), Organic Raspberry (Fruit), Other Purified Water, Organic Glycerin, Organic Apple Juice, Organic Raspberry Flavor, Organic Lemon Juice, Organic Citrus Extract (To Preserve Freshness), Organic Stevia Rebaudioside A (Leaf)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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