Is Garden of Life MyKind Organics Vitamin C, Organic Spray, Orange-Tangerine Low FODMAP?

Ingredients

Certified Organic Food Blend: Organic Amla Berry (Fruit), Organic Strawberry (Fruit), Organic Tart Cherry (Fruit), Organic Blackberry (Fruit), Organic Blueberry (Fruit), Organic Raspberry (Fruit), Organic Beet (Root), Organic Carrot (Root), Organic Spinach (Leaf), Organic Broccoli (Stalk & Flower), Organic Tomato (Fruit), Organic Kale (Leaf), Organic Parsley (Leaf), Organic Red Cabbage (Leaf), Organic Green Bell Pepper (Fruit), Organic Brussels Sprout (Leaf), Organic Cucumber (Gourd), Organic Ginger (Root), Organic Garlic (Bulb), Organic Green Onion (Bulb), Organic Celery (Stalk), Organic Cauliflower (Flower & Stem), Organic Asparagus (Flower & Stem), Other Purified Water, Organic Glycerin, Organic Apple Juice, Organic Orange Flavor, Organic Tangerine Flavor, Organic Citrus Extract (To Preserve Freshness), Organic Rice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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