Is Garden of Life Organic Fit High Protein Weight Loss Bar Peanut Butter Chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

almonds
organic pea crisps
organic carob
natural licorice flavor
+4 more

almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

+4 more in the app

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Ingredients

Organic Soluble Tapioca Fiber‚ Organic Vegetable Glycerin‚ Organic Almonds‚ Organic Pea Protein‚ Organic Chocolate Coating (organic Cocoa Nibs‚ Organic Erythritol‚ Organic Tapioca Fiber‚ Organic Cocoa Butter‚ Natural Licorice Flavor‚ Organic Stevia Extract (leaf)‚ Organic Sunflower Lecithin‚ Organic Vanilla Bean Extract)‚ Organic Pea Crisps (organic Pea Protein‚ Organic Tapioca Starch)‚ Organic Sprouted Brown Rice Protein‚ Organic Cacao‚ Organic Acacia Fiber‚ Organic Carob‚ Organic Flavor‚ Organic Svetol Green Coffee Bean Extract‚ Organic Aswagandha‚ Sea Salt‚ Organic Cinnamon. Contains: Almonds. Manufactured In A Facility That Also Processes Egg, Milk, Peanut, Soy And Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! This product is certified vegan by Vegan.org, making it suitable for dairy free eaters as well.

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