Is Garden of Life Organic Fit High Protein Weight Loss Bar Sea Salt Caramel -- 12 Bars Low FODMAP?
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Why it's a maybe for low FODMAP
- organic pea protein
- organic pea crisps
- organic almonds
organic pea protein
Dietitian notePea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC SOLUBLE TAPIOCA FIBER, ORGANIC ALMONDS, ORGANIC VEGETABLE GLYCERIN, ORGANIC PEA PROTEIN, ORGANIC PEA CRISPS (ORGANIC PEA PROTEIN, ORGANIC STARCH), ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC ACACIA FIBER, ORGANIC FLAVOR, ORGANIC SVETOL GREEN COFFEE BEAN EXTRACT, ORGANIC ASHWAGANDHA, SEA SALT, ORGANIC CINNAMON.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Garden of Life Organic Fit High Protein Weight Loss Bar Sea Salt Caramel -- 12 Bars is available at 3 retailers
About this product
Protein Bar · Bar