Is Garden of Life Primal Defense® HSO™ Probiotic Formula -- 90 Vegetable Caplets Low FODMAP?
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Why it's not low FODMAP
- proprietary hso probiotic blend barley grass
proprietary hso probiotic blend barley grass
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Ingredients
Proprietary HSO Probiotic Blend Barley Grass and Oat Grass (produced using the Poten-Zyme Process), Lactobacillus Plantarum, Bifidobacterium Bifidum, Bifidobacterium Lactic, Lactobacillus Rhamnosus, Bifidobacterium Breve, Lactobacillus Casei, Lactobacillus Brevis, Lactobacillus Salivarius, Lactobacillus Acidophilus, Bacillus Subtilis, Lactobacillus Paracasei, Bifidobacterium Longum. Other Calcium Carbonate, Croscarmellose, Sodium, Silica, Stearic Magnesium Stearate (Vegetable Source), Vegetable Coating, Bacterial Protease, Probiotic Cultures.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Garden of Life Primal Defense® HSO™ Probiotic Formula -- 90 Vegetable Caplets is available at 2 retailers
About this product
Supplement · Piece