Is Garden of Life Primal Defense® HSO™ Probiotic Formula -- 90 Vegetable Caplets Vegetarian?

Ingredients

Proprietary HSO Probiotic Blend Barley Grass and Oat Grass (produced using the Poten-Zyme Process), Lactobacillus Plantarum, Bifidobacterium Bifidum, Bifidobacterium Lactic, Lactobacillus Rhamnosus, Bifidobacterium Breve, Lactobacillus Casei, Lactobacillus Brevis, Lactobacillus Salivarius, Lactobacillus Acidophilus, Bacillus Subtilis, Lactobacillus Paracasei, Bifidobacterium Longum. Other Calcium Carbonate, Croscarmellose, Sodium, Silica, Stearic Magnesium Stearate (Vegetable Source), Vegetable Coating, Bacterial Protease, Probiotic Cultures.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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