Is GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED & ORGANIC CHIA SEED Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This blend delivers a mild, slightly nutty taste and mixed textures: light crunch when dry and a gel-like thickness after soaking. Commonly stirred into smoothies, yogurt, oatmeal, and baked goods. Reviewers frequently note consistent freshness, convenient packaging, and versatile usage, while some report occasional clumping in storage, and mild earthiness.

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Why it's a maybe for low FODMAP

real cold milled premium organic golden flax

real cold milled premium organic golden flax

Dietitian note

Flaxseed flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Real Cold Milled Premium Organic Golden Flax, Premium Organic Black Chia Seed

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.