Is Garden Of Life Sport New Organic Plant-Based Recovery, Blackberry Lemonade Low FODMAP?
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Why it's not low FODMAP
- organic blackberry flavor
- organic tart cherry
- organic antioxidant recovery blend: organic apple
- guava fruit & leaf
- organic pea protein blend: organic pea protein
- organic orange juice powder
organic blackberry flavor
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Biotin, Pantothenic Acid, Magnesium, Organic Energy Blend:: Organic Cane Sugar, Organic Orange Juice Powder, Organic Emblic (Amla, Phyllanthus Emblica) (Fruit) Extract, Organic Pea Protein Blend: Organic Pea Protein, Magnesium Amino Acid Chelate, Organic Antioxidant Recovery Blend: Organic Apple (Fruit Pulp), Organic Baobab (Fruit), Organic Tart Cherry (Fruit), Organic Aspalathus Linearis (Rooibos Leaf Extract), Organic Turmeric (Root), Organic Blueberry (Fruit), Organic Lycium Barbarum L. (Goji Berry Fruit), Organic B Vitamin Blend: Organic Sesbania Grandiflora (Leaf), Organic Ocimum Sanctum (Holy Basil Leaf), Organic Psidium Guajava (Guava Fruit & Leaf), Organic Lemon (Fruit), Organic Lemonade Flavor, Organic Blackberry Flavor, Non-GMO Citric Acid.
Check Garden Of Life Sport New Organic Plant-Based Recovery, Blackberry Lemonade against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Garden Of Life Sport New Organic Plant-Based Recovery, Blackberry Lemonade is available at 1 retailer
About this product
Supplement · Powder