No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Garden Of Life Sport New Organic Plant-Based Recovery, Blackberry Lemonade Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Biotin, Pantothenic Acid, Magnesium, Organic Energy Blend:: Organic Cane Sugar, Organic Orange Juice Powder, Organic Emblic (Amla, Phyllanthus Emblica) (Fruit) Extract, Organic Pea Protein Blend: Organic Pea Protein, Magnesium Amino Acid Chelate, Organic Antioxidant Recovery Blend: Organic Apple (Fruit Pulp), Organic Baobab (Fruit), Organic Tart Cherry (Fruit), Organic Aspalathus Linearis (Rooibos Leaf Extract), Organic Turmeric (Root), Organic Blueberry (Fruit), Organic Lycium Barbarum L. (Goji Berry Fruit), Organic B Vitamin Blend: Organic Sesbania Grandiflora (Leaf), Organic Ocimum Sanctum (Holy Basil Leaf), Organic Psidium Guajava (Guava Fruit & Leaf), Organic Lemon (Fruit), Organic Lemonade Flavor, Organic Blackberry Flavor, Non-GMO Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.