Is Garden of Life Sport Performance Protein Bar Sea Salt Caramel -- 12 Bars Low FODMAP?

Ingredients

Organic Tapioca (Syrup And Soluble Fiber), Organic Pea Protein, Organic Almond Butter, Organic Vegetable Glycerin, Organic Yacon Syrup, Organic Sprouted Brown Rice Protein, Organic Pea Crisps (Organic Pea Protein, Organic Tapioca Starch), Organic Acacia Fiber, Organic Almonds, Organic Flavors, Sea Salt, Contains: Almonds, Manufactured In A Facility That Also Processes Egg, Milk, Peanuts, Soy And Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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